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Recent Posts: FancyNaturals
Tag Archives: red palm oil
Mmire Stew-Mushroom stew
By Francine Holmes Mushroom sauce or Mmire stew [um-mee-re] is one of many staple dishes in Ghanain cuisine. It’s is made with fairly basic ingredients that’s are easy to find at the local market, including red palm oil, onions, mushrooms, … Continue reading
Posted in African Food, African Food, African Recipe, natural resources, Women Tagged basic ingredients, local market, Recipes, red palm oil 1 Comment